Author Archives: Harmony

Hypothyroidism Low Thyroid

Hypothyroidism (low thyroid)is a hormone imbalance caused when the thyroid does not produce enough thyroid hormone. What are the Symptoms of Hypothyroid? The most common are fatigue and intolerance to cold. If everybody is wearing short sleeves and you are wearing a jacket, you most likely have a hypothyroid issue. Other common symptoms are mental instability or depression, muscle weakness and fatigue, poor memory, lethargy and headaches. Still other symptoms are deep slow speech, loss of hair, cold hands and feet, constipation, pale thick skin, brittle nails, […]

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Diet for Underactive Thyroid

Who has the best diet plan? After searching around the book that was one of the most popular and has good customers reviews is The Natural Thyroid Diet. It was written by Louise O’Connor a naturopath and wellness coach. What is in this book? A 4 week diet plan with foods that support a healthy thyroid system Foods that help and foods that hurt your system How to prepare easy and delicious foods for your condition Why some soy foods are bad for you Learn how to […]

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Can’t Lose Weight? Maybe You Have a Thyroid Disorder

A thyroid disorder called hypothyroidism means you have an underactive thyroid gland. If you have trouble losing weight no matter what you do, it could be because you are hypothyroid. There are almost 30 million Americans with thyroid disease and women are 7 times more likely than men to have it. Hypothyroid is the most common thyroid disorder and often misdiagnosed by doctors. You may get this because it is inherited, or because of previous problems, such as nodules, goiter, thyroid cancer, previous thyroid surgery, another autoimmune […]

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Blame It on Iodine

If you are seriously trying to lose weight, chances are have tried several different programs. Many of you are still not getting down to your desired or ideal weight. One big reason could be that you are having problems with one little molecule. Iodine is the basis for the extremely important Thyroid Hormone in your body. That hormone regulates everything from your metabolism to your digestion. Because it usually slowly creeps up on you, it is very common to not realize that there has been a change […]

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5 Big Reasons to Relieve and Prevent Thyroid Disorder

Reason 1 The thyroid regulates the rate of energy production in the body’s cells. Thyroid disorder reduces the body’s metabolism and makes you feel sluggish. Reason 2 Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe cases, the energy level in the body’s cells cannot even sustain a basic level of metabolism, creating a life-threatening situation. Reason 3 One major problem with thyroid disorder is that it’s often missed in diagnostic tests. […]

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The Magic of the Thyroid Diet

Health & Fitness are considered most important in our daily life and our every day diet plays an important role in it. The Thyroid Diet has magical secrets of weight loss. Thyroid diet includes food you want to eat and lose weight overnight. Thyroid diet is the best for people who have weight challenges due to thyroid conditions. It helps us to return to a healthy weight, without a rigorous change in our diet and exercise. The Thyroid Diet explores brands, mixtures and dosage of thyroid medicines […]

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Things to Know About a Thyroid Diet

Need a thyroid diet plan? If your answer to this question is yes, then your also know just how hard it can be to get the right diet plan when you suffer from thyroids. Most women will find that sticking to a diet is just plain sailing, but then with thyroids you soon realise that you start to suffer from symptoms such as mood swings, feeling depressed & anxious, as well as menstrual problems, the diet really then just gets kicked to the curb, leaving you feeling […]

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