Author Archives: Harmony

13 Life-Changing Habits To Try And Do Every Single Day

Jordan Whitfield Why does one day matter? Why does what you do today matter in the scheme of your whole life? Because our life is made up of days. Days like today. The poet Heraclitus said that “one day is equal to every day.” By that he meant that every day is the same length, comprised of the same amount of hours, the same sunup and sundown. Yet, he also meant it in the sense that philosophers have always meant that same idea—that if you can get […]

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I Am Slowly Learning How To Live A Healthy Life

Quote Catalog I am reading more. I am sleeping the right amount. I am remembering to text back friends instead of isolating myself in my bedroom without any interaction for weeks at a time. I am drinking more water. I am drinking less beer. I am creating a skincare routine and an exercise routine for myself. I am making a conscious decision to care about what happens to me after a lifetime of putting everyone else first and leaving myself for last. I am slowly growing into […]

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Hypothyroidism (low thyroid) supplements

Hypothyroidism (low thyroid)is a hormone imbalance caused when the thyroid does not produce enough thyroid hormone. What are the Symptoms of Hypothyroid? The most common are fatigue and intolerance to cold. If everybody is wearing short sleeves and you are wearing a jacket, you most likely have a hypothyroid issue. Other common symptoms are mental instability or depression, muscle weakness and fatigue, poor memory, lethargy and headaches. Still other symptoms are deep slow speech, loss of hair, cold hands and feet, constipation, pale thick skin, brittle nails, […]

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Graves’ disease and hyperthyroidism

One of the main causes of hyperthyroidism is Graves’ Disease. Graves’ Disease, an autoimmune disease that sees an individual’s thyroid gland as a foreign object invading the body and produces antibodies to attack the gland. This causes the thyroid gland to produce a greater than normal amount of thyroxine. As a person’s thyroxine level increases, the body’s metabolic rate increases as well. A higher metabolism rate can lead to a number of health problems, including irregular heartbeat and anxiety disorders. Graves’ Disease occurs mostly in middle-aged women, […]

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Hypothyroidism Diet

Don’t expect to hear this from your doctor, but following the right hypothyroidism diet plan is by far the biggest factor in overcoming hypothyroidism. You can do everything else right and be using the best available supplements or medication, but if your diet isn’t right, then you will be forever fighting a battle that you just can’t win. Then there’s the problem of actually finding the “right” hypothyroidism diet to follow. Most diets for hypothyroidism are completely outdated and based on poor research, if any research at […]

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Diet for Hypothyroidism

Finding the “right” diet for hypothyroidism can be easier said than done. There are tons of diets that all claim to improve your thyroid health, however, they lack the science to back up their claims. And this can be dangerous, especially when many of these diets recommend foods that have been shown to negatively affect your thyroid. Below I have laid out some general but useful tips that you need to consider when choosing the right diet for hypothyroidism. All of these tips are based on research […]

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5 Big Reasons to Relieve and Prevent Thyroid Disorder

Reason 1 The thyroid regulates the rate of energy production in the body’s cells. Thyroid disorder reduces the body’s metabolism and makes you feel sluggish. Reason 2 Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe cases, the energy level in the body’s cells cannot even sustain a basic level of metabolism, creating a life-threatening situation. Reason 3 One major problem with thyroid disorder is that it’s often missed in diagnostic tests. […]

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Thyroid Dysfunctions and the Obesity Epidemic

There’s no doubt that thyroid disease is on the rise. Now the question is why? The reason your weight loss attempts might not be working is because your weight loss canary might be sufferi…let me explain. From the research I’ve reviewed and the patients I’ve seen in the last 20 years, it’s clear to me that the thyroid gland is your body’s own yellow canary. It’s sensitive to many different influences: your diet, your lifestyle, and the world around you. And all of these influences can affect […]

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The Benefits and Importance of Sarvangasana

It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts such as “sarva” “anga” and “asana” which means “all body posture”. It is one the asana which is very important and helpful for your entire body including the pressure massages for your thyroid glands. The other benefit from this asana is the projection of stability emotionally and otherwise. Every muscle that is pushed and pulled benefits the organs inside, […]

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Knowing More About Your Goitre

This disease affects the thyroid gland, which happens to grow in size due to lack or excess of some key ingredients. The thyroid gland resides at the front of the throat, below the larynx also known as the Adam’s apple. The thyroid gland plays a very important function in our system. It makes thyroid hormones called thyroxine (T4) and triiodothyronine (T3), which spreads in the body through the bloodstream. Thyroxin helps to keep your body functions in proper condition. Some of the signs and symptoms which would […]

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